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TABLE OF CONTENTS
Health & Your Spirit THE MEANING OF HEALTH -- THE RESPONSIBILITY OF HEALTH Healthy. Is it just a word? What meaning does the word 'healthy' have for you? Is it eating conventionally grown fruits and vegetables or organic fruits and vegetables? Is it engaging in aerobic exercise or doing yoga? Is it taking medication prescribed by a doctor or nutritional supplements . Is it going to the doctor only when 'something' is wrong and you need to check out what the discomfort is? Is it praying or meditating? Take a moment now and think what the word 'healthy' means to you. Think about what it is you do to manifest a healthy body. Many people have not earnestly thought about what they do on a daily basis to manifest a healthy body unless asked. Many individuals are not practicing lifestyle behavior that results in a healthy body. Many people say they want a healthy body yet do not know what this means to them as an individual nor do what is appropriate to make health a reality. Instead, their daily health habits do not promote positive health expressions because of poor lifestyle choices. It was recently reported that only 3% of the American population truly practice a lifestyle that results in a healthy outcome. This is a paradox since, for more than twenty-five years, there has been an increase in the fitness and health phenomenon. My only educated conclusion is that it was this 3% that increased the health conscious of the population. One would think with the increase in health establishments and fitness practitioners, and the embracing of complementary health modalities, that the population practicing healthy lifestyle choices would be greater. Yet, it is not. When you explore the baseline cause for hypertension, obesity, diabetes and cancer, for example, food is a common denominator. The food choices made can either promote health or not. To promote health, the food choices require change from poor food choices to good choices. What happens often in many cases is the person resists the need to change the diet, yet they want to be healthy. In essence, the person doesn't want to take responsibility for their health actions - in this case appropriate food choices - and the result is a body that is unhealthy. There is only one way to have a healthy body and that is to take responsibility for your health choices and make adjustments that will bring about a positive health outcome. To manifest a healthy body also requires change or adjustment in the health-style behavior and the change or adjustment must be for the good. It all comes down to choice or free will - you must become the master of your actions and make the changes that will bring about a positive outcome. No one else can be healthy for you or make the changes or adjustments that will result in a healthy body but you. The health practitioner can only recommend a protocol that will help make health a reality. It is all up to you to implement the change or suggestions and work with the practitioner to make adjustments in the protocol if necessary until a positive healthy outcome is achieved. Bottom line - it takes personal responsibility to have a healthy body and responsibility means change or adjustment in lifestyle behavior. What health expression do you really want to manifest? -- one that is positive or one that is negative? If you need guidance in manifesting that healthy body, seek out a qualified licensed health practitioner. If you pray honestly and sincerely for the right practitioner that will best assist you, you will be lead to the licensed health practitioner that is right for you. If it is your diet that needs adjusting, you will be lead to an appropriate licensed nutritionist/dietitian. If you need to incorporate more exercise into your life, you will be lead to the right certified personal fitness trainer or program. If it's a doctor for a medical exam, you will be lead to the appropriate one. You must make the first step, though. Now is the Acceptable Time for you to take charge of your health. Health begins with you and only you. The licensed health practitioner or health activity engaged in is only a path to achieving or maintaining a positive health outcome. Ask yourself these questions regarding your health expression:
Answer these questions truthfully, and let Antoinette Aniton help you achieve your goal of expressing a positive health outcome. It is never too late to live a healthy and prosperous life. You are the master of your health expression. To be continued... BE HEALTHY, SO YOU WON'T HAVE TO BE HEALED SM!
QUESTIONS ANY ONE? If you have a question on Nutrition, Wellness, or Spiritualitytm email them to: wholefullyyou@yahoo.com
Prevention is the process of maintaining health. (©A. Aniton) If we practice prevention, we can maintain a healthy body. (©A. Aniton) You have the potential to be healthy at all times. (©A. Aniton) It is your responsibility to be healthy. (©A. Aniton) Health is a personal act one does to manifest their highest and best expression of God in the physical body. (©A. Aniton)
SELF HELP QUICK TIPS Health prevention is a 24-hour affair. When living a healthy lifestyle becomes the norm for you, practicing healthy lifestyle choices will be expressed automatically from the subconscious level -- just like breathing. Think of being healthy as living a life of prevention.
Prayer/Meditation: Begin each day with a personal Prayer/Meditation. Ask your Most High God to give you the strength and wisdom to make wise food and health behavior choices. Pray to do His Will in selecting your food choices each day and you will soon find your false need for unhealthy food gone. As an example, if you had the intention of going by the ice cream shop to purchase a pint of your favorite ice cream, you'll find yourself home without having purchased the ice cream. As such, God's Will for you has been fulfilled. Whenever you get tempted to eat or purchase food items that are not for your body's highest health promoting good, stop, turn within for a minute and ask your God to allow you to do His Will for your life. It works!
POINTS TO PONDER Reminder: Health is positive or negative depending on what you do to express health in the physical body. Make wise choices and you will be healthy. Don't ask God/Source/Creator for healing if you are not going to do what is appropriate to manifest health in your body. You have to give God something to work with to heal you. You cannot continue inappropriate behavior like eating the wrong food and expect a healing. It is a give and take situation - as you give (appropriate behavior), so shall you receive (health and healing from God). Health is an attitude of the mind. (Source: Your Health Responsibility by Rev. A. Aniton (c) 1984
SERVICES Nutrition, Health & Wellness: Rev. Antoinette F. Aniton is a board Certified Nutrition Specialist, wholistic Registered Dietitian and Nutritionist, Ordained Interfaith Minister and Reiki Master and Pranic Healing Practitioner, who provides nutrition and health counseling and consulting services through Wholefully Youtm Health. As a Personal Health Managertm (PHM) Rev. Antoinette F. Aniton cares about your health as much as youtm and can assist you in integrating nutrition, wellness and spirituality into your health experience to regain or maintain a healthy body. It's like checking in with a coach or mentor to ensure success - healthy living success that is. All programs are individually designed to fit your needs. A complementary, functional medicine approach is used. Make an appointment today with Atiya, and let her be your Personal Health Managertm and Nutritionist. Phone consultations can be arranged. E-mail or call for details at: wholefullyyou@yahoo.com ; 973-449-4972
Spiritual: As an Ordained Interfaith Minister, Atiya Antoinette F. Aniton is available for spiritual guidance, marriage ceremonies, baptisms, etc. for your spiritual enrichment. Atiya is also a Reiki Master and Pranic Healing Practitioner and is available to provide these healing services.
Whole Health Estheticssm: Atiya is a licensed skin care therapist incorporating an wholistic approach to skincare. Both men, women, and teen services are provided.
Workshops and Lectures: Rev. Atiya Antoinette F. Aniton is available for lectures and workshops on a variety of topics covering nutrition, wellness and spirituality/mind-body connection. To arrange for a lecture or workshop call: 973-449-4972; or e-mail: wholefullyyou@yahoo.com to make arangements.
In health. May your health be expressed through you.
CONTACT INFORMATIONAll services by appointment. Nutrition and Skin Care licenses are held in New York.
Available for speaking engagements.
Wholefully Youtm Health can best be contacted in the following ways:
This website is for educational and informational purposes. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed health professional. You are advised to seek the assistance of a qualified licensed health professional..
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