This is a sampling of Workshop offerings. Workshop and Services can be done on an
individual basis or in group format. Call for current Workshop schedule: 973-449-4972 or email your interest to:
wholefullyyou@yahoo.com
Understanding Nutrition and Health:How Nutrients Keep us Healthy --
A course in basic nutrition and health with a nutrition focus. Learn how
nutrients keeps us well and how they relate to certain health conditions.
This is a basic nutrition 101 type course. Too often people lack accurate
information on the basics of nutrition and healthy lifestyle living and get
confused with the wealth of new information they are being exposed to daily.
This course will give you the armor needed to make informed choices
regarding your health and get you on the road to better health through
nutrition and lifestyle changes.
Whole Healthtm Guide to Better Living
-- Explore what lifestyle habits can help in maintaining a healthy life.
Food and nutrition are only a part of healthy living.
Wise Shopper in You: Lecture and
Tour -- In The
Wise Shopper in You Lecture learn how to purchase whole foods,
supplements and body care products. Learn how to read food, supplement, and
body care labels; where to shop for quality foods, supplements, and body
care products. Learn government regulations on food, supplement, and body
care labeling and claims. Learn how to economize at a natural foods store,
and more. Handout materials will be given out.
The Wise Shopper Foods Store Tour
will be an onsite event at a whole foods store. During the Tour, learn how
to apply the principles of the Wise Shopper In You lecture in purchasing
your food, supplement, and body care purchases. Lots of tips and
recommendations provided to reinforce the principle learned in the lecture.
This is a fun class. Handout materials will be given out. If Tour is taken
without the lecture, a brief lecture will precede the tour for a better
understanding of wise shopping principles. (Tour can be done in
regular supermarkets also).
The Lecture and Tour can be done
one-on-one and customized to address any health condition.
It is recommended that the Lecture and
Tour be taken as a unit.
Food Safety For You -- Learn how to safely
store and prepare your food once purchased. Food safety is an
important part of maintain a healthy lifestyle. Learn how to prevent the
spread of disease through safe food handling.
Principles of Detoxification & Fasting --
Learn the principles of detoxification and fasting. Learn how to
detoxify and/or fast the body safely. Learn the liver's role in
detoxification and how to keep it healthy. Learn about the different fast
programs and what is effective and safe.
Understanding Herbs for Healthy
Living -- Learn how to incorporate herbs safely into your
health regime.
The Role of Nutrition in Healthy
Skin -- Learn how and why nutrition is an important and integral
part of maintaining a healthy facial expression. Learn how to make home
facials using foods right in your home. A facial will be demonstrated on a
participant. (This course has an additional materials fee.)
(Call for information for current donation schedule)
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This website is for
educational and informational purposes. It is not intended as a substitute for
the diagnosis, treatment and advice of a qualified licensed health professional.
It is advised that you seek the assistance of a qualified licensed health professional.
