Making the most out of your healthy life begins with inner strength and knowing.

Have you thought about ... Prevention?

HEALTH THOUGHTS

• Prevention is the process of being healthy. (©A. Aniton)

• If we practice prevention, we can maintain a healthy body. (©A. Aniton)

• You have the potential to be healthy at all times. (©A. Aniton)

• It is your responsibility to be healthy. (©A. Aniton)

Healthy Quotes by Antoinette Aniton, MA RD CDN