Nutrition Assessment & Counseling


Nutrition -- A vital part of your health and prevention of disease. Nutrition is an important element in keeping the physical body healthy. Getting a Nutrition Assessment is your first step to seeing how your food affects your health. I can help you with a medical issue where the right diet can help you live a healthy life.


Nutrition can be your first line of defense in preventing the disease from manifesting in your physical body. The food you eat affects your health in either a positive way or a non-positive way.


Read my Healthspirations blog for useful tips on how to eat for optimal health. 

Food and Nutrition


After a Nutrition Assessment, choosing the right diet or food is important to healthy living.


Learn how to purchase whole foods, supplements and body care products that are good for your body. Learn how to read food, supplement, and body care labels; where to shop for quality foods, supplements, and body care products. Learn how to economize at a natural foods store, and more. My patients and clients have found my suggestions beneficial in reinforcing and informative.

Here is where you can get information on a variety of food and nutrition issues answered and tips on food safety, recipes supplements, and more. 

Lifestyle - Wellness

Weight Loss Essentials



Food and diet are not the only areas to a healthy body and life. The products you choose to use on your body and in your home are also important.


Here you can learn what is health-promoting to your body and environment.

Mind-Body / Spiritual

Meditating by the Pool


The mind-body or spiritual habit you have is the capstone of a healthy body and lifestyle. As an Ordained Interfaith Minister I've come to learn that one's concern about their health ultimately leads to their mind-body/spiritual life. I've had this philosophy years before mind-body became part of the health model. When I counsel someone on their diabetic or low salt diet, for example, I am in effect, without saying it in actual words, showing them how to keep the God of their belief body-temple whole and perfect.  


For more information, please contact me by email at:

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(c) 2020 A. Aniton/Wholefully You Nutrition & Health


All rights reserved. This website and all materials are the sole property of Wholefully You Nutrition & Health and may not be reproduced without proper authorization or notation.


DISCLAIMER: Regarding information on health and nutrition shared on this website, it is provided for information and education purposes only and should not take the place of proper medical advice or instruction from a qualified physician, or licensed or registered health professional. It is advised that you consult with your physician or qualified health professional on any matters related to your health and well-being regarding any information expressed on this website. You are encouraged to do your own research that is science and evidence-based and from qualified physicians and licensed and registered health practitioners.