Antoinette F. Aniton, MA, RDN, CDN
Wholefully You Nutrition and Health is offered as an education and information service with a focus on nutrition and healthy living. It has always been my passion to help people make good food and lifestyle choices through education, information and sharing of science based nutrition and wellness. Wholefully You is here to help you have a healthy body to achieve your goals through nutrition, wellness and spirituality (mind-body).
Nutrition & Food -- Nutrition and Food are vital to your health and for the prevention of disease experiences. Food is an important element in keeping the physical body healthy. Nutrition knowledge and the food you eat can be your first line of defense in preventing the disease from manifesting in your physical body. The food you eat affects your health in either a positive way or a non-positive way. Let me counsel or coach you to achieving or maintaining a healthy body. Read my blog to learn how to eat for optimal health.
Wellness-Lifestyle -- Wellness or Lifestyle are the habits and activities you incorporate in your life that promote a healthy body and life. It can be anything from exercising, using environmentally friendly products for your body and home, or having a positive outlook on life. It's not just the food you eat but also having good lifestyle behaviors that give you a healthy body. Read my blog to learn how to live for optimal health and well-being.
Spiritual/Mind-Body -- This is the part of you that is your inner Higher Self or God. I believe that achieving a successful and happy life comes from a healthy diet and lifestyle that centers on your connection to God or the Higher Self no matter what faith or religion or path you follow. Your mind-body or spiritual connection to a healthy body and life through good nutrition, food and lifestyle choices is important to achieving your goals.
This is where you can get useful information on food, nutrition, health and lifestyle choices
Eat Healthy So You Won't Have to Be Healed
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DISCLAIMER: Regarding information on health and nutrition shared on this website, it is provided for information and education purposes only and should not take the place of proper medical advice or instruction from a qualified physician, or licensed or registered health professional. It is advised that you consult with your physician or qualified health professional on any matters related to your health and well-being regarding any information expressed on this website. You are encouraged to do your own research that is science and evidence-based and from qualified physicians and licensed and registered health practitioners.